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Here you will find upcoming events for both body and soul – from mindful presence to book clubs and poetry evenings. Be the first to secure your spot - Subscribe to our newsletter to receive our inspiring workshops and exclusive offers.
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Presence is not about emptying your mind of thoughts, but about being here in what is happening right now. The path there almost always goes through the breath.
When your mind is racing, what you need isn't more thoughts. It's a pause. A simple evening routine and a few minutes with pen and paper can help you unwind, let go of the day, and find your way back to yourself.
Training breaks down the muscles – food builds them up. Three simple habits that make healthy eating an obvious choice.
