Mind & Body Academy

Events & News

Upcoming
workshops & talks

Here you will find upcoming events for both body and soul – from mindful presence to book clubs and poetry evenings. Be the first to secure your spot - Subscribe to our newsletter to receive our inspiring workshops and exclusive offers.

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Thoughts & inspiration

When your brain is on overdrive – give yourself a break
Life Coaching

When your brain is on overdrive – give yourself a break

When your mind is racing, what you need isn't more thoughts. It's a pause. A simple evening routine and a few minutes with pen and paper can help you unwind, let go of the day, and find your way back to yourself.

Mirzet Honsic26 Aug 2026
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Muscles are built in the kitchen
Personal Training

Muscles are built in the kitchen

Training breaks down the muscles – food builds them up. Three simple habits that make healthy eating an obvious choice.

Mirzet Honsic22 Jul 2026
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